How many calories are in Seafood Stir-fry?
Seafood Stir-fry contains 353 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 6.8g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Stir-fry
Nutritional value of Seafood Stir-fry per 100 grams
What's inside Seafood Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp | 180g | 98.9 kcal | 20.9g | 1.7g | 0.2g |
| squid rings | 60g | 91.7 kcal | 15.7g | 1.3g | 3.2g |
| creamy garlic sauce | 50g | 220 kcal | 2g | 22g | 5g |
| bell peppers and onions | 30g | 33.3 kcal | 1g | 0.3g | 6.7g |
Where do the calories in Seafood Stir-fry come from
How Seafood Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 48.3g | 97% |
| Fat | 15g | 23% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Stir-fry
How many calories are in Seafood Stir-fry?
A full serving of Seafood Stir-fry contains approximately 353 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 110.3 kcal.
Is Seafood Stir-fry good for weight loss?
Seafood Stir-fry has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Stir-fry?
A serving of Seafood Stir-fry provides about 48.3g of protein from a total serving weight of 320g. That is 15.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Stir-fry calories?
The easiest way to track Seafood Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Stir-fry | 330g | 503.0 | 49.1g | +150 kcal, more protein |
| Seafood Sauté | 205g | 296.0 | 33.7g | -57 kcal, less protein |
| Spicy Fried Squid | 220g | 275.0 | 19.5g | -78 kcal, less protein |
| Seafood Salad | 430g | 303.0 | 49.9g | -50 kcal, more protein |
| Seafood Stir-fry | 380g | 325.0 | 43.6g | -28 kcal, less protein |