How many calories are in Chicken with rice?
Chicken with rice contains 523.8 calories per serving (26% of the 2,000 kcal daily value), with 19.1g fat, 56.3g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice
Nutritional value of Chicken with rice per 100 grams
What's inside Chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137 kcal | 2.6g | 0.3g | 29.9g |
| braised chicken drumstick (with sauce) | 95g | 221.1 kcal | 23.2g | 12.6g | 6.3g |
| braised potato pieces | 60g | 90 kcal | 2g | 0.2g | 22g |
| hard-boiled egg (soy/tea-marinated possible) | 60g | 159 kcal | 14g | 11g | 2g |
Where do the calories in Chicken with rice come from
How Chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523.8 kcal | 26% |
| Protein | 34.7g | 69% |
| Fat | 19.1g | 29% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice
How many calories are in Chicken with rice?
A full serving of Chicken with rice contains approximately 523.8 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 156.4 kcal.
Is Chicken with rice good for weight loss?
Chicken with rice has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice?
A serving of Chicken with rice provides about 34.7g of protein from a total serving weight of 335g. That is 10.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice calories?
The easiest way to track Chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice plate | 325g | 527.0 | 39.1g | +3 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -19 kcal, less protein |
| Braised chicken plate | 435g | 642.0 | 37.3g | +118 kcal, more protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +252 kcal, more protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +110 kcal, less protein |