How many calories are in Protein Breakfast Plate?
Protein Breakfast Plate contains 450 calories per serving (23% of the 2,000 kcal daily value), with 24.9g fat, 25.1g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Breakfast Plate
Nutritional value of Protein Breakfast Plate per 100 grams
What's inside Protein Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Baguette slices | 40g | 225 kcal | 8g | 1.3g | 45g |
| Red caviar (Salmon roe) | 20g | 250 kcal | 25g | 18g | 4g |
| Prosciutto / Cured ham | 40g | 230 kcal | 28g | 13g | 0.3g |
| Avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Arugula and Tomato salad | 50g | 30 kcal | 2g | 0.4g | 5g |
Where do the calories in Protein Breakfast Plate come from
How Protein Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 34g | 68% |
| Fat | 24.9g | 38% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Breakfast Plate
How many calories are in Protein Breakfast Plate?
A full serving of Protein Breakfast Plate contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Protein Breakfast Plate good for weight loss?
Protein Breakfast Plate has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Breakfast Plate?
A serving of Protein Breakfast Plate provides about 34g of protein from a total serving weight of 280g. That is 12.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Protein Breakfast Plate calories?
The easiest way to track Protein Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brunch Platter | 380g | 693.0 | 41.4g | +243 kcal, more protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -48 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -46 kcal, less protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | +2 kcal, less protein |
| Salami Baguette Sandwich | 225g | 478.0 | 26g | +28 kcal, less protein |