How many calories are in Brunch Platter?
Brunch Platter contains 693 calories per serving (35% of the 2,000 kcal daily value), with 41.1g fat, 42.8g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brunch Platter
Nutritional value of Brunch Platter per 100 grams
What's inside Brunch Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette slices | 60g | 240 kcal | 9g | 1g | 50g |
| Butter | 20g | 715 kcal | 1g | 81g | 0.5g |
| Red Caviar (Salmon Roe) | 30g | 250 kcal | 25g | 18g | 4g |
| Prosciutto (Dry-cured ham) | 40g | 225 kcal | 28g | 12g | 0g |
| Boiled Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Surimi (Crab sticks) | 40g | 95 kcal | 7.5g | 0g | 15g |
| Avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
Where do the calories in Brunch Platter come from
How Brunch Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 41.4g | 83% |
| Fat | 41.1g | 63% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brunch Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brunch Platter
How many calories are in Brunch Platter?
A full serving of Brunch Platter contains approximately 693 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 182.4 kcal.
Is Brunch Platter good for weight loss?
Brunch Platter has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brunch Platter?
A serving of Brunch Platter provides about 41.4g of protein from a total serving weight of 380g. That is 10.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Brunch Platter calories?
The easiest way to track Brunch Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brunch Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Breakfast Plate | 280g | 450.0 | 34g | -243 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -291 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -289 kcal, less protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | -241 kcal, less protein |
| Egg and Caviar Toast | 225g | 485.0 | 20g | -208 kcal, less protein |