How many calories are in Roti and Chana?
Roti and Chana contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11.5g fat, 46g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Chana
Nutritional value of Roti and Chana per 100 grams
What's inside Roti and Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar (Sorghum) Roti | 80g | 262.5 kcal | 7.5g | 6.3g | 45g |
| Kala Chana (Black Chickpea Curry) | 40g | 162.5 kcal | 8.8g | 3.8g | 25g |
| Ghee or Oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti and Chana come from
How Roti and Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.5g | 19% |
| Fat | 11.5g | 18% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Chana
How many calories are in Roti and Chana?
A full serving of Roti and Chana contains approximately 320 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 256 kcal.
Is Roti and Chana good for weight loss?
Roti and Chana has a high calorie density at 256 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti and Chana?
A serving of Roti and Chana provides about 9.5g of protein from a total serving weight of 125g. That is 7.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Chana calories?
The easiest way to track Roti and Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jawar Bhajri | 121g | 0.0 | 0g | -320 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +223 kcal, more protein |
| Chapati (Roti) | 200g | 490.0 | 10g | +170 kcal, more protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -40 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +314 kcal, more protein |