How many calories are in Tofu Spinach Mix?
Tofu Spinach Mix contains 228 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 19g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Spinach Mix
Nutritional value of Tofu Spinach Mix per 100 grams
What's inside Tofu Spinach Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 120 kcal | 10g | 6.7g | 6.7g |
| spinach | 100g | 40 kcal | 5g | 0.5g | 7g |
| red bell pepper | 20g | 40 kcal | 1.5g | 0g | 10g |
Where do the calories in Tofu Spinach Mix come from
How Tofu Spinach Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 20.3g | 41% |
| Fat | 10.5g | 16% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Spinach Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Spinach Mix
How many calories are in Tofu Spinach Mix?
A full serving of Tofu Spinach Mix contains approximately 228 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 84.4 kcal.
Is Tofu Spinach Mix good for weight loss?
Tofu Spinach Mix has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Spinach Mix?
A serving of Tofu Spinach Mix provides about 20.3g of protein from a total serving weight of 270g. That is 7.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Spinach Mix calories?
The easiest way to track Tofu Spinach Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Spinach Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Spinach Mix | 220g | 143.0 | 14.3g | -85 kcal, less protein |
| Tofu Stir-Fry | 280g | 176.0 | 17.4g | -52 kcal, less protein |
| Tofu Black Pepper | 152g | 125.0 | 12.2g | -103 kcal, less protein |
| Spinach Salad | 125g | 38.0 | 3.4g | -190 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +117 kcal, less protein |