How many calories are in Tofu Spinach Mix?
Tofu Spinach Mix contains 143 calories per serving (7% of the 2,000 kcal daily value), with 5.4g fat, 15g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Spinach Mix
Nutritional value of Tofu Spinach Mix per 100 grams
What's inside Tofu Spinach Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 80 kcal | 8g | 3.3g | 6.7g |
| spinach | 50g | 30 kcal | 4g | 0.6g | 6g |
| red bell pepper | 20g | 40 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Tofu Spinach Mix come from
How Tofu Spinach Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 14.3g | 29% |
| Fat | 5.4g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Spinach Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Spinach Mix
How many calories are in Tofu Spinach Mix?
A full serving of Tofu Spinach Mix contains approximately 143 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 65 kcal.
Is Tofu Spinach Mix good for weight loss?
Tofu Spinach Mix has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Spinach Mix?
A serving of Tofu Spinach Mix provides about 14.3g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Spinach Mix calories?
The easiest way to track Tofu Spinach Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Spinach Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Spinach Mix | 270g | 228.0 | 20.3g | +85 kcal, more protein |
| Tofu Stir-Fry | 280g | 176.0 | 17.4g | +33 kcal, more protein |
| Tofu Black Pepper | 152g | 125.0 | 12.2g | -18 kcal, less protein |
| Spinach Salad | 125g | 38.0 | 3.4g | -105 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +202 kcal, less protein |