How many calories are in Vegetable Tofu Rice?
Vegetable Tofu Rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 5.3g fat, 56g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Tofu Rice
Nutritional value of Vegetable Tofu Rice per 100 grams
What's inside Vegetable Tofu Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| carrots | 80g | 87.5 kcal | 1.5g | 0.3g | 7.5g |
| green bell pepper | 70g | 28.6 kcal | 0.9g | 0.1g | 5.7g |
| onion | 50g | 40 kcal | 1g | 0.2g | 8g |
| tofu | 100g | 140 kcal | 15g | 8g | 2g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Tofu Rice come from
How Vegetable Tofu Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.6g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Tofu Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Tofu Rice
How many calories are in Vegetable Tofu Rice?
A full serving of Vegetable Tofu Rice contains approximately 345 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 75 kcal.
Is Vegetable Tofu Rice good for weight loss?
Vegetable Tofu Rice has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Tofu Rice?
A serving of Vegetable Tofu Rice provides about 6.6g of protein from a total serving weight of 460g. That is 1.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Tofu Rice calories?
The easiest way to track Vegetable Tofu Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Tofu Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 360g | 510.0 | 13.3g | +165 kcal, more protein |
| fried rice | 230g | 321.0 | 5.9g | -24 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | -55 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -85 kcal, more protein |
| Chicken Fried Rice | 410g | 530.0 | 16.2g | +185 kcal, more protein |