How many calories are in Tofu Black Pepper?
Tofu Black Pepper contains 125 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Black Pepper
Nutritional value of Tofu Black Pepper per 100 grams
What's inside Tofu Black Pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 80 kcal | 8g | 4.7g | 2g |
| black pepper | 2g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Tofu Black Pepper come from
How Tofu Black Pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.2g | 24% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Black Pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Black Pepper
How many calories are in Tofu Black Pepper?
A full serving of Tofu Black Pepper contains approximately 125 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 82.2 kcal.
Is Tofu Black Pepper good for weight loss?
Tofu Black Pepper has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Black Pepper?
A serving of Tofu Black Pepper provides about 12.2g of protein from a total serving weight of 152g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Black Pepper calories?
The easiest way to track Tofu Black Pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Black Pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Spinach Mix | 220g | 143.0 | 14.3g | +18 kcal, more protein |
| Tofu Spinach Mix | 270g | 228.0 | 20.3g | +103 kcal, more protein |
| Spiced Tofu | 70g | 94.5 | 10.5g | -30 kcal, less protein |
| Steamed Sweet Potato and Tofu | 450g | 378.0 | 16.5g | +253 kcal, more protein |
| Spiced Tofu Salad | 150g | 120.0 | 12g | -5 kcal, less protein |