How many calories are in Tofu Stir-Fry?
Tofu Stir-Fry contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8.7g fat, 11.1g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Stir-Fry
Nutritional value of Tofu Stir-Fry per 100 grams
What's inside Tofu Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 96 kcal | 10.8g | 5.6g | 2.4g |
| green bell pepper | 100g | 20 kcal | 0.9g | 0.2g | 4.7g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Tofu Stir-Fry come from
How Tofu Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 17.4g | 35% |
| Fat | 8.7g | 13% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Stir-Fry
How many calories are in Tofu Stir-Fry?
A full serving of Tofu Stir-Fry contains approximately 176 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 62.9 kcal.
Is Tofu Stir-Fry good for weight loss?
Tofu Stir-Fry has a low calorie density at 62.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Stir-Fry?
A serving of Tofu Stir-Fry provides about 17.4g of protein from a total serving weight of 280g. That is 6.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Stir-Fry calories?
The easiest way to track Tofu Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Spinach Mix | 220g | 143.0 | 14.3g | -33 kcal, less protein |
| Tofu Spinach Mix | 270g | 228.0 | 20.3g | +52 kcal, more protein |
| Stir-fried Tofu with Vegetables | 290g | 370.0 | 22g | +194 kcal, more protein |
| Fried Tofu with Chili | 395g | 15.0 | 0.5g | -161 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +169 kcal, less protein |