How many calories are in tomato masala?
tomato masala contains 292.5 calories per serving (15% of the 2,000 kcal daily value), with 21.6g fat, 23g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tomato masala
Nutritional value of tomato masala per 100 grams
What's inside tomato masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-onion masala (cooked tomato sauce with onion, spices) | 300g | 41 kcal | 1.2g | 1.9g | 6g |
| cooking oil (vegetable oil used in preparation) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (cooked, part of mash) | 25g | 90 kcal | 2.4g | 1.6g | 14g |
| spices & salt (combined small weight) | 5g | 240 kcal | 4g | 10g | 30g |
Where do the calories in tomato masala come from
How tomato masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.5 kcal | 15% |
| Protein | 4.4g | 9% |
| Fat | 21.6g | 33% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tomato masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tomato masala
How many calories are in tomato masala?
A full serving of tomato masala contains approximately 292.5 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 84.8 kcal.
Is tomato masala good for weight loss?
tomato masala has a low calorie density at 84.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tomato masala?
A serving of tomato masala provides about 4.4g of protein from a total serving weight of 345g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track tomato masala calories?
The easiest way to track tomato masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tomato masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki Sabji | 300g | 336.0 | 6g | +43 kcal, more protein |
| Keema Nutri | 210g | 320.0 | 22g | +27 kcal, more protein |
| Dal Makhani | 507g | 889.0 | 22.3g | +596 kcal, more protein |
| Aloo ki sabji | 205g | 190.0 | 3.2g | -102 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -45 kcal, more protein |