How many calories are in Lamb Shank?
Lamb Shank contains 570 calories per serving (29% of the 2,000 kcal daily value), with 45g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Shank
Nutritional value of Lamb Shank per 100 grams
What's inside Lamb Shank
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb shank | 300g | 190 kcal | 15g | 15g | 0g |
Where do the calories in Lamb Shank come from
How Lamb Shank fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 45g | 90% |
| Fat | 45g | 69% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Shank
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Shank
How many calories are in Lamb Shank?
A full serving of Lamb Shank contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Lamb Shank good for weight loss?
Lamb Shank has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Shank?
A serving of Lamb Shank provides about 45g of protein from a total serving weight of 300g. That is 15g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Shank calories?
The easiest way to track Lamb Shank is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Shank compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Shank Stew | 250g | 450.0 | 30g | -120 kcal, less protein |
| Lamb Tagine | 150g | 330.0 | 25g | -240 kcal, less protein |
| Lamb Tagine | 150g | 250.0 | 20g | -320 kcal, less protein |
| Spiced Meat Curry | 250g | 550.0 | 40g | -20 kcal, less protein |
| Braised lamb shank with mashed potato | 450g | 741.0 | 44g | +171 kcal, less protein |