How many calories are in Lamb Shank Stew?
Lamb Shank Stew contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Shank Stew
Nutritional value of Lamb Shank Stew per 100 grams
What's inside Lamb Shank Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb shank meat with bone | 250g | 180 kcal | 12g | 14g | 0g |
Where do the calories in Lamb Shank Stew come from
How Lamb Shank Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Shank Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Shank Stew
How many calories are in Lamb Shank Stew?
A full serving of Lamb Shank Stew contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Lamb Shank Stew good for weight loss?
Lamb Shank Stew has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Shank Stew?
A serving of Lamb Shank Stew provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Shank Stew calories?
The easiest way to track Lamb Shank Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Shank Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Meat Curry | 250g | 550.0 | 40g | +100 kcal, more protein |
| Lamb Shank | 300g | 570.0 | 45g | +120 kcal, more protein |
| Lamb Tagine | 150g | 330.0 | 25g | -120 kcal, less protein |
| Lamb Tagine | 150g | 250.0 | 20g | -200 kcal, less protein |
| Mutton Curry | 100g | 250.0 | 18g | -200 kcal, less protein |