How many calories are in Braised lamb shank with mashed potato?
Braised lamb shank with mashed potato contains 741 calories per serving (37% of the 2,000 kcal daily value), with 50g fat, 30g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised lamb shank with mashed potato
Nutritional value of Braised lamb shank with mashed potato per 100 grams
What's inside Braised lamb shank with mashed potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised lamb shank | 250g | 230 kcal | 16g | 18g | 0g |
| mashed potato | 200g | 83 kcal | 2g | 2.5g | 15g |
Where do the calories in Braised lamb shank with mashed potato come from
How Braised lamb shank with mashed potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 44g | 88% |
| Fat | 50g | 77% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised lamb shank with mashed potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised lamb shank with mashed potato
How many calories are in Braised lamb shank with mashed potato?
A full serving of Braised lamb shank with mashed potato contains approximately 741 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 164.7 kcal.
Is Braised lamb shank with mashed potato good for weight loss?
Braised lamb shank with mashed potato has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised lamb shank with mashed potato?
A serving of Braised lamb shank with mashed potato provides about 44g of protein from a total serving weight of 450g. That is 9.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Braised lamb shank with mashed potato calories?
The easiest way to track Braised lamb shank with mashed potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised lamb shank with mashed potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lamb | 390g | 620.0 | 24g | -121 kcal, less protein |
| Lamb ribs with potatoes | 400g | 630.0 | 33g | -111 kcal, less protein |
| Lamb Stew with Bulgur and Vegetables | 610g | 720.0 | 31g | -21 kcal, less protein |
| Mediterranean Plate | 390g | 530.0 | 27g | -211 kcal, less protein |
| Braised Beef with Veg | 415g | 581.0 | 39.5g | -160 kcal, less protein |