How many calories are in Buckwheat and Hummus Plate?
Buckwheat and Hummus Plate contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 53.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Hummus Plate
Nutritional value of Buckwheat and Hummus Plate per 100 grams
What's inside Buckwheat and Hummus Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 120 kcal | 4.2g | 1.1g | 21.3g |
| Fresh Vegetable Salad | 100g | 20 kcal | 1g | 0.2g | 4g |
| Whole Wheat Bread | 30g | 250 kcal | 9g | 3.5g | 45g |
| Hummus | 30g | 166.7 kcal | 8g | 10g | 14g |
Where do the calories in Buckwheat and Hummus Plate come from
How Buckwheat and Hummus Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.4g | 25% |
| Fat | 5.9g | 9% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Hummus Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Hummus Plate
How many calories are in Buckwheat and Hummus Plate?
A full serving of Buckwheat and Hummus Plate contains approximately 325 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 104.8 kcal.
Is Buckwheat and Hummus Plate good for weight loss?
Buckwheat and Hummus Plate has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Hummus Plate?
A serving of Buckwheat and Hummus Plate provides about 12.4g of protein from a total serving weight of 310g. That is 4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Hummus Plate calories?
The easiest way to track Buckwheat and Hummus Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Hummus Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Paneer | 550g | 682.0 | 28g | +357 kcal, more protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +66 kcal, more protein |
| Buckwheat & salad | 215g | 254.2 | 6.9g | -70 kcal, less protein |
| Fritter with Buckwheat | 320g | 480.0 | 9.5g | +155 kcal, less protein |
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | +80 kcal, more protein |