How many calories are in Snack Plate?
Snack Plate contains 283 calories per serving (14% of the 2,000 kcal daily value), with 11.2g fat, 37.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Snack Plate
Nutritional value of Snack Plate per 100 grams
What's inside Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salami slices | 30g | 366.7 kcal | 20g | 33.3g | 3.3g |
| rye crispbread | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pickled cucumber slices | 30g | 36.7 kcal | 1g | 0g | 8.3g |
Where do the calories in Snack Plate come from
How Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 9.6g | 19% |
| Fat | 11.2g | 17% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack Plate
How many calories are in Snack Plate?
A full serving of Snack Plate contains approximately 283 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 141.5 kcal.
Is Snack Plate good for weight loss?
Snack Plate has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snack Plate?
A serving of Snack Plate provides about 9.6g of protein from a total serving weight of 200g. That is 4.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Snack Plate calories?
The easiest way to track Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread with salami | 70g | 230.0 | 11g | -53 kcal, more protein |
| Sausages with Pickle and Apple Pie | 340g | 612.0 | 16.5g | +329 kcal, more protein |
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | +4 kcal, more protein |
| Sandwich with juice | 530g | 585.0 | 21.3g | +302 kcal, more protein |
| Fried bread with salami | 80g | 250.0 | 10g | -33 kcal, more protein |