How many calories are in Meatloaf Sandwich?
Meatloaf Sandwich contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatloaf Sandwich
Nutritional value of Meatloaf Sandwich per 100 grams
What's inside Meatloaf Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat loaf | 120g | 208.3 kcal | 15g | 12.5g | 8.3g |
Where do the calories in Meatloaf Sandwich come from
How Meatloaf Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatloaf Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatloaf Sandwich
How many calories are in Meatloaf Sandwich?
A full serving of Meatloaf Sandwich contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Meatloaf Sandwich good for weight loss?
Meatloaf Sandwich has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meatloaf Sandwich?
A serving of Meatloaf Sandwich provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Meatloaf Sandwich calories?
The easiest way to track Meatloaf Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatloaf Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Loaf with Bread | 120g | 250.0 | 18g | +0 kcal, same protein |
| Meat Loaf Slice | 120g | 280.0 | 20g | +30 kcal, more protein |
| Beef Loaf Slice | 9g | 21.0 | 2g | -229 kcal, less protein |
| Meatloaf Sandwich | 145g | 390.0 | 27g | +140 kcal, more protein |
| bread loaves | 2,500g | 6500.0 | 200g | +6250 kcal, more protein |