How many calories are in Oats and Chia Seeds?
Oats and Chia Seeds contains 875 calories per serving (44% of the 2,000 kcal daily value), with 38g fat, 108g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Chia Seeds
Nutritional value of Oats and Chia Seeds per 100 grams
What's inside Oats and Chia Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled oats) | 50g | 778 kcal | 34g | 14g | 132g |
| Chia seeds | 30g | 1,620 kcal | 53.3g | 103.3g | 140g |
Where do the calories in Oats and Chia Seeds come from
How Oats and Chia Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Chia Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Chia Seeds
How many calories are in Oats and Chia Seeds?
A full serving of Oats and Chia Seeds contains approximately 875 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 1,093.8 kcal.
Is Oats and Chia Seeds good for weight loss?
Oats and Chia Seeds has a high calorie density at 1,093.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats and Chia Seeds?
A serving of Oats and Chia Seeds provides about 33g of protein from a total serving weight of 80g. That is 41.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Chia Seeds calories?
The easiest way to track Oats and Chia Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Chia Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chia seeds | 45g | 189.0 | 6g | -686 kcal, less protein |
| Oats | 104g | 389.0 | 16.9g | -486 kcal, less protein |
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | -680 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -506 kcal, less protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -695 kcal, less protein |