How many calories are in rice with cabbage and pork?
rice with cabbage and pork contains 455 calories per serving (23% of the 2,000 kcal daily value), with 7.5g fat, 78.6g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with cabbage and pork
Nutritional value of rice with cabbage and pork per 100 grams
What's inside rice with cabbage and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2g | 0.3g | 28.5g |
| boiled cabbage | 140g | 24.3 kcal | 2g | 0.1g | 5g |
| pork, cooked (braised/boiled) | 55g | 172.7 kcal | 20g | 12.2g | 0g |
| vegetable broth / cooking liquid (soup) | 80g | 50 kcal | 2g | 0g | 11.3g |
Where do the calories in rice with cabbage and pork come from
How rice with cabbage and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 19.8g | 40% |
| Fat | 7.5g | 12% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with cabbage and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with cabbage and pork
How many calories are in rice with cabbage and pork?
A full serving of rice with cabbage and pork contains approximately 455 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 91.9 kcal.
Is rice with cabbage and pork good for weight loss?
rice with cabbage and pork has a low calorie density at 91.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with cabbage and pork?
A serving of rice with cabbage and pork provides about 19.8g of protein from a total serving weight of 495g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track rice with cabbage and pork calories?
The easiest way to track rice with cabbage and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with cabbage and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +60 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -49 kcal, less protein |
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -205 kcal, less protein |
| Rice Vermicelli Soup | 749g | 391.3 | 13.5g | -63 kcal, less protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +293 kcal, more protein |