How many calories are in Pork and Cabbage with Rice?
Pork and Cabbage with Rice contains 341 calories per serving (17% of the 2,000 kcal daily value), with 9.8g fat, 42.8g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Cabbage with Rice
Nutritional value of Pork and Cabbage with Rice per 100 grams
What's inside Pork and Cabbage with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| Boiled Pork | 60g | 220 kcal | 24g | 13g | 0g |
| Boiled Cabbage | 150g | 25.3 kcal | 1.3g | 0.1g | 5.8g |
| Cooking Liquid/Broth residue | 15g | 100 kcal | 1.3g | 10g | 3.3g |
Where do the calories in Pork and Cabbage with Rice come from
How Pork and Cabbage with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 19.7g | 39% |
| Fat | 9.8g | 15% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Cabbage with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Cabbage with Rice
How many calories are in Pork and Cabbage with Rice?
A full serving of Pork and Cabbage with Rice contains approximately 341 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 98.8 kcal.
Is Pork and Cabbage with Rice good for weight loss?
Pork and Cabbage with Rice has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Cabbage with Rice?
A serving of Pork and Cabbage with Rice provides about 19.7g of protein from a total serving weight of 345g. That is 5.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Cabbage with Rice calories?
The easiest way to track Pork and Cabbage with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Cabbage with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with cabbage and pork | 495g | 455.0 | 19.8g | +114 kcal, more protein |
| Beef, Rice and Egg | 300g | 392.0 | 21.5g | +51 kcal, more protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +407 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | +65 kcal, less protein |
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -91 kcal, less protein |