How many calories are in Rice Salad Bowl?
Rice Salad Bowl contains 412 calories per serving (21% of the 2,000 kcal daily value), with 7.3g fat, 70.5g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Salad Bowl
Nutritional value of Rice Salad Bowl per 100 grams
What's inside Rice Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.8g |
| banana | 50g | 90 kcal | 1g | 0.4g | 20g |
| cooked salmon | 70g | 157.1 kcal | 18.6g | 7.1g | 7.1g |
| mixed cooked vegetables (onion, tomato, bell pepper) | 60g | 50 kcal | 1.7g | 0.2g | 11.7g |
| cooking oil (used for vegetables) | 10g | 200 kcal | 0g | 15g | 20g |
Where do the calories in Rice Salad Bowl come from
How Rice Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 7.3g | 11% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Salad Bowl
How many calories are in Rice Salad Bowl?
A full serving of Rice Salad Bowl contains approximately 412 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 98.1 kcal.
Is Rice Salad Bowl good for weight loss?
Rice Salad Bowl has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Salad Bowl?
A serving of Rice Salad Bowl provides about 19.2g of protein from a total serving weight of 420g. That is 4.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice Salad Bowl calories?
The easiest way to track Rice Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Salad | 540g | 439.0 | 27.1g | +27 kcal, more protein |
| Rice Bowl with Veggies and Banana | 400g | 304.0 | 6.5g | -108 kcal, less protein |
| Rice with sardines and banana | 400g | 379.0 | 25.3g | -33 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +281 kcal, more protein |
| Chicken Curry Plate | 470g | 482.0 | 27.4g | +70 kcal, more protein |