How many calories are in Salmon and Rice?
Salmon and Rice contains 483 calories per serving (24% of the 2,000 kcal daily value), with 21.5g fat, 48.5g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked salmon | 80g | 207.5 kcal | 20.4g | 13.4g | 0g |
| Mixed vegetables (corn, peas) | 30g | 83.3 kcal | 3.3g | 1g | 16.7g |
| Cooked tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Cooking oil/butter | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 21.7g | 43% |
| Fat | 21.5g | 33% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 483 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 155.8 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 21.7g of protein from a total serving weight of 310g. That is 7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 380g | 486.0 | 20g | +3 kcal, less protein |
| Rice Salad Bowl | 420g | 412.0 | 19.2g | -71 kcal, less protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | -32 kcal, more protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | +38 kcal, more protein |
| Rice with Fish and Dal | 390g | 609.0 | 33.5g | +126 kcal, more protein |