How many calories are in Chicken, pilaf & soup?
Chicken, pilaf & soup contains 745 calories per serving (37% of the 2,000 kcal daily value), with 30.9g fat, 86.5g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, pilaf & soup
Nutritional value of Chicken, pilaf & soup per 100 grams
What's inside Chicken, pilaf & soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur/pilaf-style wheat (tomato-seasoned) | 220g | 150 kcal | 5.5g | 2g | 25.5g |
| roasted/ pan-seared chicken thigh (skinless, sauced) | 130g | 161.5 kcal | 14g | 10.4g | 8g |
| roasted baby potatoes (herbed, olive oil) | 110g | 86.4 kcal | 1.8g | 4.1g | 10.9g |
| green vegetable soup (pureed, cream or oil added) | 180g | 61.1 kcal | 1.9g | 4.7g | 4.4g |
Where do the calories in Chicken, pilaf & soup come from
How Chicken, pilaf & soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 35.8g | 72% |
| Fat | 30.9g | 48% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, pilaf & soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, pilaf & soup
How many calories are in Chicken, pilaf & soup?
A full serving of Chicken, pilaf & soup contains approximately 745 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 116.4 kcal.
Is Chicken, pilaf & soup good for weight loss?
Chicken, pilaf & soup has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, pilaf & soup?
A serving of Chicken, pilaf & soup provides about 35.8g of protein from a total serving weight of 640g. That is 5.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, pilaf & soup calories?
The easiest way to track Chicken, pilaf & soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, pilaf & soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with bulgur and salad | 500g | 610.0 | 43g | -135 kcal, more protein |
| Chicken with Bulgur and Lentils | 370g | 440.0 | 34g | -305 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | -293 kcal, less protein |
| Couscous Meal | 555g | 850.0 | 45g | +105 kcal, more protein |
| Buckwheat plate | 430g | 465.0 | 28g | -280 kcal, less protein |