How many calories are in Chicken with Bulgur and Lentils?
Chicken with Bulgur and Lentils contains 440 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 20g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Bulgur and Lentils
Nutritional value of Chicken with Bulgur and Lentils per 100 grams
What's inside Chicken with Bulgur and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| cooked bulgur wheat | 120g | 108.3 kcal | 3.3g | 0.8g | 23.3g |
| lentil stew or sauce | 100g | 110 kcal | 6g | 3g | 20g |
Where do the calories in Chicken with Bulgur and Lentils come from
How Chicken with Bulgur and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 28g | 43% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Bulgur and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Bulgur and Lentils
How many calories are in Chicken with Bulgur and Lentils?
A full serving of Chicken with Bulgur and Lentils contains approximately 440 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.9 kcal.
Is Chicken with Bulgur and Lentils good for weight loss?
Chicken with Bulgur and Lentils has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Bulgur and Lentils?
A serving of Chicken with Bulgur and Lentils provides about 34g of protein from a total serving weight of 370g. That is 9.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Bulgur and Lentils calories?
The easiest way to track Chicken with Bulgur and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Bulgur and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | -155 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | -125 kcal, less protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +36 kcal, more protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +100 kcal, more protein |
| Chicken with bulgur and beans | 470g | 555.0 | 36.5g | +115 kcal, more protein |