How many calories are in Couscous Meal?
Couscous Meal contains 850 calories per serving (43% of the 2,000 kcal daily value), with 16g fat, 132g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Meal
Nutritional value of Couscous Meal per 100 grams
What's inside Couscous Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous with tomato sauce | 150g | 360 kcal | 12g | 1.3g | 73.3g |
| braised chicken thigh | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| lentil soup | 200g | 35 kcal | 2.5g | 1g | 5g |
| yogurt drink | 125g | 64 kcal | 3.2g | 1.6g | 9.6g |
Where do the calories in Couscous Meal come from
How Couscous Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 45g | 90% |
| Fat | 16g | 25% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Meal
How many calories are in Couscous Meal?
A full serving of Couscous Meal contains approximately 850 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 153.2 kcal.
Is Couscous Meal good for weight loss?
Couscous Meal has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Couscous Meal?
A serving of Couscous Meal provides about 45g of protein from a total serving weight of 555g. That is 8.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Meal calories?
The easiest way to track Couscous Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Couscous Plate | 280g | 720.0 | 43.5g | -130 kcal, less protein |
| Chicken Lentil Meal | 445g | 530.0 | 46.3g | -320 kcal, more protein |
| Grilled Chicken with Lentil Soup | 330g | 420.0 | 44g | -430 kcal, less protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | -323 kcal, less protein |
| Chicken, pilaf & soup | 640g | 745.0 | 35.8g | -105 kcal, less protein |