How many calories are in Fish with Lettuce and Sauce?
Fish with Lettuce and Sauce contains 105 calories per serving (5% of the 2,000 kcal daily value), with 4.2g fat, 14g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with Lettuce and Sauce
Nutritional value of Fish with Lettuce and Sauce per 100 grams
What's inside Fish with Lettuce and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce leaves | 30g | 50 kcal | 3.3g | 0.7g | 10g |
| fried fish piece with mayonnaise | 20g | 250 kcal | 20g | 15g | 25g |
| soy sauce-based dipping sauce | 40g | 100 kcal | 5g | 2.5g | 15g |
Where do the calories in Fish with Lettuce and Sauce come from
How Fish with Lettuce and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 4.2g | 6% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Lettuce and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Lettuce and Sauce
How many calories are in Fish with Lettuce and Sauce?
A full serving of Fish with Lettuce and Sauce contains approximately 105 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 116.7 kcal.
Is Fish with Lettuce and Sauce good for weight loss?
Fish with Lettuce and Sauce has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Lettuce and Sauce?
A serving of Fish with Lettuce and Sauce provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Lettuce and Sauce calories?
The easiest way to track Fish with Lettuce and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Lettuce and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce with fried fish | 90g | 98.0 | 8.6g | -7 kcal, more protein |
| Fish Sandwich | 245g | 595.0 | 23.3g | +490 kcal, more protein |
| Fried fish box | 280g | 479.0 | 21.3g | +374 kcal, more protein |
| Fried Fish with Lemon | 360g | 590.0 | 50g | +485 kcal, more protein |
| Fried Fish | 180g | 360.0 | 30g | +255 kcal, more protein |