How many calories are in Egg Omelette with Olives?
Egg Omelette with Olives contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Olives
Nutritional value of Egg Omelette with Olives per 100 grams
What's inside Egg Omelette with Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Egg Omelette with Olives come from
How Egg Omelette with Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Olives
How many calories are in Egg Omelette with Olives?
A full serving of Egg Omelette with Olives contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Omelette with Olives good for weight loss?
Egg Omelette with Olives has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Olives?
A serving of Egg Omelette with Olives provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Olives calories?
The easiest way to track Egg Omelette with Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | +37 kcal, less protein |
| Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Steamed Egg | 150g | 225.0 | 18g | +82 kcal, more protein |