How many calories are in Beef and Brown Rice?
Beef and Brown Rice contains 486 calories per serving (24% of the 2,000 kcal daily value), with 19.8g fat, 55g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef and Brown Rice
Nutritional value of Beef and Brown Rice per 100 grams
What's inside Beef and Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 180g | 120 kcal | 2.5g | 1g | 25g |
| ground beef with tomato sauce and spices | 150g | 180 kcal | 13.3g | 12g | 6.7g |
Where do the calories in Beef and Brown Rice come from
How Beef and Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 24.5g | 49% |
| Fat | 19.8g | 30% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Brown Rice
How many calories are in Beef and Brown Rice?
A full serving of Beef and Brown Rice contains approximately 486 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 147.3 kcal.
Is Beef and Brown Rice good for weight loss?
Beef and Brown Rice has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Brown Rice?
A serving of Beef and Brown Rice provides about 24.5g of protein from a total serving weight of 330g. That is 7.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Brown Rice calories?
The easiest way to track Beef and Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and salad | 200g | 217.0 | 10.5g | -269 kcal, less protein |
| Rice with chili | 270g | 375.0 | 16.2g | -111 kcal, less protein |
| Beef with Rice and Potatoes | 300g | 455.0 | 30.5g | -31 kcal, more protein |
| Spaghetti Bolognese | 380g | 460.0 | 25g | -26 kcal, more protein |
| Rice with ground meat | 370g | 520.0 | 17g | +34 kcal, less protein |