How many calories are in Rice with beef and salad?
Rice with beef and salad contains 217 calories per serving (11% of the 2,000 kcal daily value), with 8.2g fat, 31g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and salad
Nutritional value of Rice with beef and salad per 100 grams
What's inside Rice with beef and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 80g | 140 kcal | 3.1g | 1.3g | 28.8g |
| ground beef with tomato sauce | 50g | 180 kcal | 14g | 14g | 10g |
| mixed salad greens (lettuce, cilantro, cucumber, tomato) | 70g | 21.4 kcal | 1.4g | 0.3g | 4.3g |
Where do the calories in Rice with beef and salad come from
How Rice with beef and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 8.2g | 13% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and salad
How many calories are in Rice with beef and salad?
A full serving of Rice with beef and salad contains approximately 217 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 108.5 kcal.
Is Rice with beef and salad good for weight loss?
Rice with beef and salad has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and salad?
A serving of Rice with beef and salad provides about 10.5g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and salad calories?
The easiest way to track Rice with beef and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Brown Rice | 330g | 486.0 | 24.5g | +269 kcal, more protein |
| Beef with rice and salad | 450g | 610.0 | 36g | +393 kcal, more protein |
| Rice with beef and mayo | 280g | 444.0 | 12.3g | +227 kcal, more protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | +108 kcal, less protein |
| Rice with salad | 300g | 285.0 | 6.4g | +68 kcal, less protein |