How many calories are in Beef with Rice and Potatoes?
Beef with Rice and Potatoes contains 455 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 50g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Rice and Potatoes
Nutritional value of Beef with Rice and Potatoes per 100 grams
What's inside Beef with Rice and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| ground beef (cooked) | 100g | 250 kcal | 26g | 20g | 5g |
| potatoes (cooked, diced) | 50g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Beef with Rice and Potatoes come from
How Beef with Rice and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 30.5g | 61% |
| Fat | 21.5g | 33% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Potatoes
How many calories are in Beef with Rice and Potatoes?
A full serving of Beef with Rice and Potatoes contains approximately 455 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 151.7 kcal.
Is Beef with Rice and Potatoes good for weight loss?
Beef with Rice and Potatoes has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Rice and Potatoes?
A serving of Beef with Rice and Potatoes provides about 30.5g of protein from a total serving weight of 300g. That is 10.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Potatoes calories?
The easiest way to track Beef with Rice and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Ground Beef and Potatoes | 300g | 414.0 | 19.2g | -41 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +30 kcal, less protein |
| Rice with beef and onions | 230g | 355.0 | 15.3g | -100 kcal, less protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -100 kcal, less protein |
| Beef and Brown Rice | 330g | 486.0 | 24.5g | +31 kcal, less protein |