How many calories are in Egg Salad with Apple?
Egg Salad with Apple contains 363 calories per serving (18% of the 2,000 kcal daily value), with 19.5g fat, 22g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Salad with Apple
Nutritional value of Egg Salad with Apple per 100 grams
What's inside Egg Salad with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 59 kcal | 0.3g | 0.4g | 10g |
| mayonnaise | 100g | 61 kcal | 0.7g | 3.3g | 4.8g |
| avocado cream sauce | 100g | 68 kcal | 0.8g | 4.8g | 1.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| ketchup | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Egg Salad with Apple come from
How Egg Salad with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 14.8g | 30% |
| Fat | 19.5g | 30% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Apple
How many calories are in Egg Salad with Apple?
A full serving of Egg Salad with Apple contains approximately 363 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 88.5 kcal.
Is Egg Salad with Apple good for weight loss?
Egg Salad with Apple has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Apple?
A serving of Egg Salad with Apple provides about 14.8g of protein from a total serving weight of 410g. That is 3.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Apple calories?
The easiest way to track Egg Salad with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado with Boiled Eggs | 280g | 442.0 | 20.9g | +79 kcal, more protein |
| Mixed Salad with Mayo | 270g | 321.0 | 14.1g | -42 kcal, less protein |
| Healthy Plate | 360g | 264.0 | 9g | -99 kcal, less protein |
| apple with mayonnaise and pickle | 270g | 80.0 | 0.1g | -283 kcal, less protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -158 kcal, less protein |