How many calories are in Avocado with Boiled Eggs?
Avocado with Boiled Eggs contains 442 calories per serving (22% of the 2,000 kcal daily value), with 35.5g fat, 14g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado with Boiled Eggs
Nutritional value of Avocado with Boiled Eggs per 100 grams
What's inside Avocado with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 120g | 160 kcal | 2g | 15g | 8.3g |
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| mustard sauce | 20g | 200 kcal | 2.5g | 17.5g | 10g |
Where do the calories in Avocado with Boiled Eggs come from
How Avocado with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 20.9g | 42% |
| Fat | 35.5g | 55% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado with Boiled Eggs
How many calories are in Avocado with Boiled Eggs?
A full serving of Avocado with Boiled Eggs contains approximately 442 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 157.9 kcal.
Is Avocado with Boiled Eggs good for weight loss?
Avocado with Boiled Eggs has a moderate calorie density at 157.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado with Boiled Eggs?
A serving of Avocado with Boiled Eggs provides about 20.9g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Avocado with Boiled Eggs calories?
The easiest way to track Avocado with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -148 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | -40 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -8 kcal, more protein |
| Eggs & Avocado | 240g | 292.0 | 17.8g | -150 kcal, less protein |
| Egg Salad with Apple | 410g | 363.0 | 14.8g | -79 kcal, less protein |