How many calories are in Rice with Chicken Liver and Cabbage?
Rice with Chicken Liver and Cabbage contains 395 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 47.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Liver and Cabbage
Nutritional value of Rice with Chicken Liver and Cabbage per 100 grams
What's inside Rice with Chicken Liver and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled chicken liver | 70g | 200 kcal | 22.9g | 14.3g | 0g |
| stir-fried cabbage with spices | 80g | 75 kcal | 2.5g | 5g | 5g |
Where do the calories in Rice with Chicken Liver and Cabbage come from
How Rice with Chicken Liver and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 14.4g | 22% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Liver and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Liver and Cabbage
How many calories are in Rice with Chicken Liver and Cabbage?
A full serving of Rice with Chicken Liver and Cabbage contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Rice with Chicken Liver and Cabbage good for weight loss?
Rice with Chicken Liver and Cabbage has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Liver and Cabbage?
A serving of Rice with Chicken Liver and Cabbage provides about 22.2g of protein from a total serving weight of 300g. That is 7.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Liver and Cabbage calories?
The easiest way to track Rice with Chicken Liver and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Liver and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and liver | 300g | 474.0 | 30.4g | +79 kcal, more protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | -35 kcal, more protein |
| Rice Porridge with Chicken Liver Skewers | 380g | 425.0 | 23.5g | +30 kcal, more protein |
| Rice with greens & liver | 380g | 520.0 | 28.7g | +125 kcal, more protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | -35 kcal, more protein |