How many calories are in Rice with stewed meat?
Rice with stewed meat contains 484 calories per serving (24% of the 2,000 kcal daily value), with 13.5g fat, 67.5g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 130 kcal | 2.5g | 0.4g | 28.5g |
| stewed chicken liver (sauce) | 120g | 165 kcal | 17g | 10.5g | 4g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 25.9g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 484 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.4 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 25.9g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and liver | 300g | 474.0 | 30.4g | -10 kcal, more protein |
| Rice and Liver | 230g | 333.5 | 18.5g | -150 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -138 kcal, less protein |
| rice and stewed meat | 225g | 358.0 | 15.2g | -126 kcal, less protein |
| Rice with stewed chicken | 470g | 698.0 | 36.4g | +214 kcal, more protein |