How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 583 calories per serving (29% of the 2,000 kcal daily value), with 20g fat, 52g carbs, and 53.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| grilled chicken breast with skin | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| cucumber slices | 50g | 80 kcal | 0.6g | 0g | 18g |
| spicy chili sauce | 40g | 175 kcal | 2.5g | 12.5g | 12.5g |
| chicken liver and gizzard | 50g | 220 kcal | 24g | 18g | 4g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 53.8g | 108% |
| Fat | 20g | 31% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 583 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 142.2 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 53.8g of protein from a total serving weight of 410g. That is 13.1g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge with Chicken Liver Skewers | 380g | 425.0 | 23.5g | -158 kcal, less protein |
| Chicken with rice and spices | 105g | 178.0 | 11.8g | -405 kcal, less protein |
| Rice with Chicken Liver and Cabbage | 300g | 395.0 | 22.2g | -188 kcal, less protein |
| Chicken with Rice and Cucumber | 330g | 375.0 | 17.4g | -208 kcal, less protein |
| Grilled Chicken with Rice and Soy Sauce | 300g | 420.0 | 31.2g | -163 kcal, less protein |