How many calories are in Eggs and Poori?
Eggs and Poori contains 586 calories per serving (29% of the 2,000 kcal daily value), with 20.9g fat, 80.8g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Poori
Nutritional value of Eggs and Poori per 100 grams
What's inside Eggs and Poori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| egg white (2 pcs) | 66g | 51.5 kcal | 10.9g | 0.2g | 0.7g |
| poori (4 pcs) | 160g | 300 kcal | 5g | 10g | 50g |
Where do the calories in Eggs and Poori come from
How Eggs and Poori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 21.5g | 43% |
| Fat | 20.9g | 32% |
| Carbs | 80.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Poori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Poori
How many calories are in Eggs and Poori?
A full serving of Eggs and Poori contains approximately 586 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 212.3 kcal.
Is Eggs and Poori good for weight loss?
Eggs and Poori has a moderate calorie density at 212.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Poori?
A serving of Eggs and Poori provides about 21.5g of protein from a total serving weight of 276g. That is 7.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Poori calories?
The easiest way to track Eggs and Poori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Poori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Poori and Chutney | 306g | 601.0 | 21.8g | +15 kcal, more protein |
| eggs mix | 415g | 440.0 | 50g | -146 kcal, more protein |
| egg mix | 152g | 123.5 | 17.6g | -462 kcal, less protein |
| boiled eggs mix | 248g | 177.0 | 27.9g | -409 kcal, more protein |
| Boiled eggs | 116g | 102.0 | 13.5g | -484 kcal, less protein |