How many calories are in Egg, Rice & Tuna?
Egg, Rice & Tuna contains 288 calories per serving (14% of the 2,000 kcal daily value), with 6.1g fat, 29.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Tuna
Nutritional value of Egg, Rice & Tuna per 100 grams
What's inside Egg, Rice & Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled egg (1 large) | 50g | 136 kcal | 12.6g | 9.6g | 2.2g |
| cooked white rice (1/2 cup) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| canned century tuna (1/2 can) | 75g | 120 kcal | 26.7g | 1.3g | 0g |
Where do the calories in Egg, Rice & Tuna come from
How Egg, Rice & Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 29g | 58% |
| Fat | 6.1g | 9% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Tuna
How many calories are in Egg, Rice & Tuna?
A full serving of Egg, Rice & Tuna contains approximately 288 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 128 kcal.
Is Egg, Rice & Tuna good for weight loss?
Egg, Rice & Tuna has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Rice & Tuna?
A serving of Egg, Rice & Tuna provides about 29g of protein from a total serving weight of 225g. That is 12.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Tuna calories?
The easiest way to track Egg, Rice & Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & tuna | 420g | 612.0 | 44g | +324 kcal, more protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | +132 kcal, more protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | +21 kcal, more protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -288 kcal, less protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +228 kcal, more protein |