How many calories are in Rice with bamboo shoot and luncheon meat?
Rice with bamboo shoot and luncheon meat contains 441 calories per serving (22% of the 2,000 kcal daily value), with 21.5g fat, 46.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bamboo shoot and luncheon meat
Nutritional value of Rice with bamboo shoot and luncheon meat per 100 grams
What's inside Rice with bamboo shoot and luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Crab nuggets with cheese inside | 50g | 300 kcal | 4g | 26g | 2g |
| fried luncheon meat slice | 30g | 300 kcal | 16.7g | 26.7g | 3.3g |
| fresh cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Rice with bamboo shoot and luncheon meat come from
How Rice with bamboo shoot and luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 11.5g | 23% |
| Fat | 21.5g | 33% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bamboo shoot and luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bamboo shoot and luncheon meat
How many calories are in Rice with bamboo shoot and luncheon meat?
A full serving of Rice with bamboo shoot and luncheon meat contains approximately 441 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163.3 kcal.
Is Rice with bamboo shoot and luncheon meat good for weight loss?
Rice with bamboo shoot and luncheon meat has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with bamboo shoot and luncheon meat?
A serving of Rice with bamboo shoot and luncheon meat provides about 11.5g of protein from a total serving weight of 270g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bamboo shoot and luncheon meat calories?
The easiest way to track Rice with bamboo shoot and luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bamboo shoot and luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl with crab | 305g | 436.0 | 10.9g | -5 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +236 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +64 kcal, more protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | +6 kcal, more protein |
| Rice with minced meat and cucumber | 280g | 333.0 | 19.6g | -108 kcal, more protein |