How many calories are in Rice with minced meat and cucumber?
Rice with minced meat and cucumber contains 333 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 49g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced meat and cucumber
Nutritional value of Rice with minced meat and cucumber per 100 grams
What's inside Rice with minced meat and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| minced meat with onions and squid rings | 80g | 150 kcal | 18.8g | 6.3g | 2.5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Rice with minced meat and cucumber come from
How Rice with minced meat and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 19.6g | 39% |
| Fat | 5.5g | 8% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced meat and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced meat and cucumber
How many calories are in Rice with minced meat and cucumber?
A full serving of Rice with minced meat and cucumber contains approximately 333 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 118.9 kcal.
Is Rice with minced meat and cucumber good for weight loss?
Rice with minced meat and cucumber has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with minced meat and cucumber?
A serving of Rice with minced meat and cucumber provides about 19.6g of protein from a total serving weight of 280g. That is 7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced meat and cucumber calories?
The easiest way to track Rice with minced meat and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced meat and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +194 kcal, more protein |
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | -9 kcal, less protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | +52 kcal, less protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -4 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +68 kcal, more protein |