How many calories are in Rice with egg, luncheon meat, and fish?
Rice with egg, luncheon meat, and fish contains 505 calories per serving (25% of the 2,000 kcal daily value), with 23.4g fat, 46.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, luncheon meat, and fish
Nutritional value of Rice with egg, luncheon meat, and fish per 100 grams
What's inside Rice with egg, luncheon meat, and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| fried luncheon meat (spam) | 50g | 300 kcal | 20g | 26g | 4g |
| fried mackerel slice | 40g | 175 kcal | 25g | 7.5g | 0g |
Where do the calories in Rice with egg, luncheon meat, and fish come from
How Rice with egg, luncheon meat, and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 30.2g | 60% |
| Fat | 23.4g | 36% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, luncheon meat, and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, luncheon meat, and fish
How many calories are in Rice with egg, luncheon meat, and fish?
A full serving of Rice with egg, luncheon meat, and fish contains approximately 505 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 174.1 kcal.
Is Rice with egg, luncheon meat, and fish good for weight loss?
Rice with egg, luncheon meat, and fish has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, luncheon meat, and fish?
A serving of Rice with egg, luncheon meat, and fish provides about 30.2g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, luncheon meat, and fish calories?
The easiest way to track Rice with egg, luncheon meat, and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, luncheon meat, and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & egg | 470g | 904.0 | 42.3g | +399 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -194 kcal, less protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -120 kcal, less protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +335 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -80 kcal, less protein |