How many calories are in Chicken with sweet potato and vegetables?
Chicken with sweet potato and vegetables contains 588 calories per serving (29% of the 2,000 kcal daily value), with 23g fat, 65g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sweet potato and vegetables
Nutritional value of Chicken with sweet potato and vegetables per 100 grams
What's inside Chicken with sweet potato and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 120g | 165 kcal | 18.3g | 10g | 0g |
| boiled sweet potato slices | 100g | 130 kcal | 2g | 0g | 30g |
| fried eggplant cubes | 90g | 122.2 kcal | 1.1g | 4.4g | 16.7g |
| vegetable casserole with carrots and onions | 100g | 150 kcal | 3g | 7g | 20g |
Where do the calories in Chicken with sweet potato and vegetables come from
How Chicken with sweet potato and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 23g | 35% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sweet potato and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sweet potato and vegetables
How many calories are in Chicken with sweet potato and vegetables?
A full serving of Chicken with sweet potato and vegetables contains approximately 588 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 143.4 kcal.
Is Chicken with sweet potato and vegetables good for weight loss?
Chicken with sweet potato and vegetables has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with sweet potato and vegetables?
A serving of Chicken with sweet potato and vegetables provides about 28g of protein from a total serving weight of 410g. That is 6.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sweet potato and vegetables calories?
The easiest way to track Chicken with sweet potato and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sweet potato and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -329 kcal, less protein |
| fried chicken meal | 340g | 587.0 | 29.6g | -1 kcal, more protein |
| Chicken with Cassava and Egg | 400g | 530.0 | 41.7g | -58 kcal, more protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +10 kcal, more protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -245 kcal, less protein |