How many calories are in Shepherd's Pie and Chicken?
Shepherd's Pie and Chicken contains 643 calories per serving (32% of the 2,000 kcal daily value), with 33g fat, 42.3g carbs, and 45.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shepherd's Pie and Chicken
Nutritional value of Shepherd's Pie and Chicken per 100 grams
What's inside Shepherd's Pie and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 180g | 90 kcal | 2g | 1.8g | 17.5g |
| Ground Beef (80/20) | 100g | 250 kcal | 24g | 17g | 0g |
| Mixed Carrots and Onions | 40g | 40 kcal | 1g | 0.3g | 8.8g |
| Cheddar Cheese | 25g | 400 kcal | 24.8g | 32.8g | 1.2g |
| Breaded Chicken Piece | 50g | 230 kcal | 23g | 9g | 14g |
Where do the calories in Shepherd's Pie and Chicken come from
How Shepherd's Pie and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 45.7g | 91% |
| Fat | 33g | 51% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shepherd's Pie and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shepherd's Pie and Chicken
How many calories are in Shepherd's Pie and Chicken?
A full serving of Shepherd's Pie and Chicken contains approximately 643 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 162.8 kcal.
Is Shepherd's Pie and Chicken good for weight loss?
Shepherd's Pie and Chicken has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shepherd's Pie and Chicken?
A serving of Shepherd's Pie and Chicken provides about 45.7g of protein from a total serving weight of 395g. That is 11.6g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Shepherd's Pie and Chicken calories?
The easiest way to track Shepherd's Pie and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shepherd's Pie and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shepherd's Pie | 340g | 470.0 | 32.1g | -173 kcal, less protein |
| Chicken Cordon Bleu | 435g | 965.0 | 60g | +322 kcal, more protein |
| Chicken mushroom mash | 405g | 512.0 | 29g | -131 kcal, less protein |
| Fried Chicken with Potato Wedges | 480g | 1050.0 | 42g | +407 kcal, less protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | -238 kcal, less protein |