How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 965 calories per serving (48% of the 2,000 kcal daily value), with 63g fat, 42g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cordon Bleu
Nutritional value of Chicken Cordon Bleu per 100 grams
What's inside Chicken Cordon Bleu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast | 180g | 170 kcal | 23.3g | 8.9g | 0g |
| Breadcrumbs and flour coating | 30g | 380 kcal | 10g | 6.7g | 70g |
| Ham slice | 25g | 240 kcal | 18g | 18g | 2g |
| Swiss cheese filling | 25g | 360 kcal | 24g | 30g | 2g |
| Creamy herb sauce | 60g | 200 kcal | 2.5g | 18.3g | 6.7g |
| Cheesy mashed potatoes | 100g | 140 kcal | 3g | 7g | 16g |
| Frying oil absorbed | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Cordon Bleu come from
How Chicken Cordon Bleu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 965 kcal | 48% |
| Protein | 60g | 120% |
| Fat | 63g | 97% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cordon Bleu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cordon Bleu
How many calories are in Chicken Cordon Bleu?
A full serving of Chicken Cordon Bleu contains approximately 965 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 221.8 kcal.
Is Chicken Cordon Bleu good for weight loss?
Chicken Cordon Bleu has a moderate calorie density at 221.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cordon Bleu?
A serving of Chicken Cordon Bleu provides about 60g of protein from a total serving weight of 435g. That is 13.8g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cordon Bleu calories?
The easiest way to track Chicken Cordon Bleu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cordon Bleu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cordon Bleu | 285g | 620.0 | 56.5g | -345 kcal, less protein |
| Chicken cordon bleu fries | 450g | 980.0 | 71.1g | +15 kcal, more protein |
| Shepherd's Pie and Chicken | 395g | 643.0 | 45.7g | -322 kcal, less protein |
| Chicken Chops | 180g | 434.0 | 44g | -531 kcal, less protein |
| Chicken Cutlets | 200g | 515.8 | 49.1g | -449 kcal, less protein |