How many calories are in Shepherd's Pie?
Shepherd's Pie contains 470 calories per serving (24% of the 2,000 kcal daily value), with 25.4g fat, 31.6g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shepherd's Pie
Nutritional value of Shepherd's Pie per 100 grams
What's inside Shepherd's Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 150g | 90 kcal | 2g | 1.5g | 17g |
| Ground Beef | 80g | 250 kcal | 22g | 18g | 0g |
| Cheddar Cheese | 20g | 400 kcal | 25g | 33g | 1.5g |
| Greek Yogurt | 60g | 66.7 kcal | 10g | 3.3g | 4.7g |
| Mixed Vegetables (Onion, Carrots) | 30g | 50 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Shepherd's Pie come from
How Shepherd's Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 32.1g | 64% |
| Fat | 25.4g | 39% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shepherd's Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shepherd's Pie
How many calories are in Shepherd's Pie?
A full serving of Shepherd's Pie contains approximately 470 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 138.2 kcal.
Is Shepherd's Pie good for weight loss?
Shepherd's Pie has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shepherd's Pie?
A serving of Shepherd's Pie provides about 32.1g of protein from a total serving weight of 340g. That is 9.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Shepherd's Pie calories?
The easiest way to track Shepherd's Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shepherd's Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shepherd's Pie and Chicken | 395g | 643.0 | 45.7g | +173 kcal, more protein |
| Beef Potato Casserole | 460g | 556.0 | 31.5g | +86 kcal, less protein |
| Potato Cheese Muffins | 185g | 406.0 | 13.5g | -64 kcal, less protein |
| Meat Cheese Wrap | 95g | 275.0 | 19.1g | -195 kcal, less protein |
| Pork Potato Dish | 330g | 459.0 | 24.1g | -11 kcal, less protein |