How many calories are in Stir-fried chicken with rice?
Stir-fried chicken with rice contains 463 calories per serving (23% of the 2,000 kcal daily value), with 8.1g fat, 62g carbs, and 52.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried chicken with rice
Nutritional value of Stir-fried chicken with rice per 100 grams
What's inside Stir-fried chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked, stir-fried (with sauce absorbed) | 160g | 100.6 kcal | 30g | 3.8g | 0g |
| Steamed white jasmine rice | 200g | 130 kcal | 2g | 0.3g | 28g |
| Leaf lettuce (garnish) | 25g | 32 kcal | 2g | 0g | 6.4g |
| Stir-fry sauce (chili, oil, garlic, fish sauce/sugar) absorbed by chicken | 35g | 120 kcal | 1.7g | 4.3g | 17.1g |
Where do the calories in Stir-fried chicken with rice come from
How Stir-fried chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 52.6g | 105% |
| Fat | 8.1g | 12% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried chicken with rice
How many calories are in Stir-fried chicken with rice?
A full serving of Stir-fried chicken with rice contains approximately 463 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 110.2 kcal.
Is Stir-fried chicken with rice good for weight loss?
Stir-fried chicken with rice has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried chicken with rice?
A serving of Stir-fried chicken with rice provides about 52.6g of protein from a total serving weight of 420g. That is 12.5g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried chicken with rice calories?
The easiest way to track Stir-fried chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry with rice | 290g | 362.0 | 44.8g | -101 kcal, less protein |
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +284 kcal, less protein |
| Chicken curry | 350g | 489.3 | 33.2g | +26 kcal, less protein |
| Chicken, rice & salad | 313g | 436.0 | 42g | -27 kcal, less protein |
| Roasted Chicken with Rice and Herb Sauce | 320g | 365.0 | 35.5g | -98 kcal, less protein |