How many calories are in Chicken plate?
Chicken plate contains 1,047 calories per serving (52% of the 2,000 kcal daily value), with 48.5g fat, 47.8g carbs, and 98.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken plate
Nutritional value of Chicken plate per 100 grams
What's inside Chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast (spiced) | 170g | 187.6 kcal | 35.8g | 4.5g | 0g |
| fried potato chips / fries | 220g | 153.6 kcal | 2g | 7g | 19g |
| hard-boiled eggs (4 whole) | 240g | 155 kcal | 13.3g | 10.5g | 1g |
| mixed cooked vegetables (carrot, green beans, corn, peas) | 50g | 36 kcal | 2.6g | 0.4g | 7.2g |
Where do the calories in Chicken plate come from
How Chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,047 kcal | 52% |
| Protein | 98.6g | 197% |
| Fat | 48.5g | 75% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken plate
How many calories are in Chicken plate?
A full serving of Chicken plate contains approximately 1,047 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 154 kcal.
Is Chicken plate good for weight loss?
Chicken plate has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken plate?
A serving of Chicken plate provides about 98.6g of protein from a total serving weight of 680g. That is 14.5g of protein per 100g, which covers roughly 197% of the recommended daily intake of 50g.
What is the easiest way to track Chicken plate calories?
The easiest way to track Chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with fries and vegetables | 670g | 996.0 | 41.5g | -51 kcal, less protein |
| Chicken with eggs and potatoes | 400g | 518.0 | 57.7g | -529 kcal, less protein |
| Balanced Mixed Plate | 640g | 35.0 | 3g | -1012 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | -410 kcal, less protein |
| Rice Bowl with Chicken and Chips | 255g | 465.0 | 17.7g | -582 kcal, less protein |