How many calories are in Chicken Stir-fry with Bean Sprouts?
Chicken Stir-fry with Bean Sprouts contains 450 calories per serving (23% of the 2,000 kcal daily value), with 27.5g fat, 15g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry with Bean Sprouts
Nutritional value of Chicken Stir-fry with Bean Sprouts per 100 grams
What's inside Chicken Stir-fry with Bean Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (fried or roasted) | 150g | 220 kcal | 20g | 13.3g | 3.3g |
| bean sprouts | 50g | 80 kcal | 8g | 1g | 14g |
| cooking oil (used for frying) | 20g | 400 kcal | 0g | 35g | 15g |
Where do the calories in Chicken Stir-fry with Bean Sprouts come from
How Chicken Stir-fry with Bean Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 34g | 68% |
| Fat | 27.5g | 42% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry with Bean Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry with Bean Sprouts
How many calories are in Chicken Stir-fry with Bean Sprouts?
A full serving of Chicken Stir-fry with Bean Sprouts contains approximately 450 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 204.5 kcal.
Is Chicken Stir-fry with Bean Sprouts good for weight loss?
Chicken Stir-fry with Bean Sprouts has a moderate calorie density at 204.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Stir-fry with Bean Sprouts?
A serving of Chicken Stir-fry with Bean Sprouts provides about 34g of protein from a total serving weight of 220g. That is 15.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry with Bean Sprouts calories?
The easiest way to track Chicken Stir-fry with Bean Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry with Bean Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Chicken Soup | 600g | 465.0 | 37g | +15 kcal, more protein |
| Tumis Tauge | 160g | 135.0 | 4.3g | -315 kcal, less protein |
| Chicken Pad Thai | 420g | 655.0 | 43g | +205 kcal, more protein |
| Fried Chicken Pieces | 370g | 950.0 | 70g | +500 kcal, more protein |
| Stir-fried noodles | 260g | 370.0 | 24g | -80 kcal, less protein |