How many calories are in Chickpea curry with upma?
Chickpea curry with upma contains 480 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 75g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea curry with upma
Nutritional value of Chickpea curry with upma per 100 grams
What's inside Chickpea curry with upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (chana masala) | 180g | 150 kcal | 6.7g | 1.7g | 25g |
| Vegetable upma (semolina with vegetables) | 150g | 140 kcal | 4g | 4g | 20g |
Where do the calories in Chickpea curry with upma come from
How Chickpea curry with upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea curry with upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea curry with upma
How many calories are in Chickpea curry with upma?
A full serving of Chickpea curry with upma contains approximately 480 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 145.5 kcal.
Is Chickpea curry with upma good for weight loss?
Chickpea curry with upma has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea curry with upma?
A serving of Chickpea curry with upma provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea curry with upma calories?
The easiest way to track Chickpea curry with upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea curry with upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Vegetable Curry | 230g | 300.0 | 7g | -180 kcal, less protein |
| Samosa with curry | 250g | 390.0 | 11g | -90 kcal, less protein |
| Chickpea Curry with Vada | 250g | 390.0 | 16g | -90 kcal, less protein |
| Chickpea Curry with Papad | 200g | 340.0 | 13g | -140 kcal, less protein |
| Indian Breakfast Plate | 333g | 446.0 | 20g | -34 kcal, more protein |