How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 446 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 59g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina cooked with spices) | 135g | 130.4 kcal | 3.7g | 2.2g | 20g |
| Vegetable curry (mixed vegetables in spicy gravy) | 90g | 80 kcal | 2.2g | 3.3g | 10g |
| Masala omelette (egg omelette with spices) | 108g | 183.3 kcal | 12g | 8.3g | 21.3g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 446 kcal. The total serving weighs about 333g. Per 100 grams, that works out to 133.9 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 20g of protein from a total serving weight of 333g. That is 6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Vegetable Curry | 230g | 300.0 | 7g | -146 kcal, less protein |
| Chickpea curry with upma | 330g | 480.0 | 18g | +34 kcal, less protein |
| Indian Meal | 250g | 350.0 | 15.6g | -96 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +334 kcal, more protein |
| Upma with Boiled Egg | 200g | 288.0 | 12g | -158 kcal, less protein |