How many calories are in Indian Thali Rice?
Indian Thali Rice contains 477 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 48.7g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Rice
Nutritional value of Indian Thali Rice per 100 grams
What's inside Indian Thali Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Soya Chunk Curry | 150g | 120 kcal | 10g | 6.7g | 5.3g |
| Plain Curd (Yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| Goat curry | 50g | 160 kcal | 16g | 10g | 4g |
Where do the calories in Indian Thali Rice come from
How Indian Thali Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 29.7g | 59% |
| Fat | 18.6g | 29% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Rice
How many calories are in Indian Thali Rice?
A full serving of Indian Thali Rice contains approximately 477 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 113.6 kcal.
Is Indian Thali Rice good for weight loss?
Indian Thali Rice has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Rice?
A serving of Indian Thali Rice provides about 29.7g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Rice calories?
The easiest way to track Indian Thali Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Makhani Meal | 350g | 410.0 | 19g | -67 kcal, less protein |
| Choley with rice and boondi dahi | 450g | 505.0 | 20g | +28 kcal, less protein |
| Kadhi Chawal and Roti | 345g | 530.0 | 13g | +53 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +83 kcal, less protein |
| Indian Thali | 380g | 454.0 | 17.9g | -23 kcal, less protein |